Journal | The Latest Scientific Research

Selenium Deficiency Symptoms: The Thyroid and Immunity Connection

Can't lose weight despite trying everything? Getting sick all the time? You might have selenium deficiency. Learn the 7 warning signs of low selenium and how to restore your levels with the right...

Taurine Benefits: Why Your Brain and Heart Need This Amino Acid

Your brain runs on taurine and you probably don't even know what it is. After age 25, your body produces less of this crucial amino acid. By age 60, taurine levels can drop by 80%—accelerating agin...

Brain Fog Causes: 7 Nutrient Deficiencies Affecting Your Mind

Struggling to find words mid-conversation or feeling like your brain is wrapped in cotton? Your brain fog likely stems from specific nutrient deficiencies that your brain cells need to function pro...