Journal | The Latest Scientific Research

Methylcobalamin vs Cyanocobalamin: The B12 Form That Actually Works

Taking B12 supplements but still feeling exhausted and foggy? The problem isn't your dosage—it's the form. Most B12 supplements contain cyanocobalamin, a synthetic form many people can't convert pr...

Methylfolate vs Folic Acid: Why the Form Matters for Your Health

Taking a B vitamin supplement but still feeling tired, depressed, or foggy? Up to 40% of people can't properly convert folic acid into the active form their body needs. Understanding the critical d...

Chronic Fatigue: The Nutrient Deficiencies Making You Exhausted

Chronic fatigue syndrome isn't laziness—it's your body signaling mitochondrial dysfunction. Discover the 5 key nutrient deficiencies that impair cellular energy production and how to restore your m...

MTHFR Gene Mutation Symptoms: Why Folic Acid Makes You Feel Worse

Do you feel worse after taking B vitamins or multivitamins? Experience unexplained anxiety, brain fog, or fatigue that worsens with supplements? You might have an MTHFR gene mutation affecting up t...

B12 Deficiency Symptoms: 8 Warning Signs You Need More B Vitamins

Are you constantly exhausted despite getting enough sleep? Struggling with brain fog or unexplained mood swings? You might be experiencing B12 deficiency symptoms. This comprehensive gu...