Journal | The Latest Scientific Research

Depression and Nutrient Deficiency: The Root Cause Approach

Your doctor diagnosed depression and prescribed antidepressants—but never checked if your brain has the nutrients it needs. Deficiencies in vitamin D, B vitamins, magnesium, iron, and thyroid dys...

Anxiety and Nutrient Deficiency: The Connection Doctors Miss

Your doctor says it's "just stress" and writes a prescription. But nobody checks if you're missing the nutrients your brain needs to stay calm. Up to 70% of people are magnesium deficient—and def...

Best Supplements for Sleep: Natural Sleep Support Without Melatonin

You don't have a sleep problem—you have an energy problem. When mitochondrial function declines, your cells lack the ATP needed for neurotransmitter synthesis and hormone regulation. Learn which su...

Chronic Fatigue: The Nutrient Deficiencies Making You Exhausted

Chronic fatigue syndrome isn't laziness—it's your body signaling mitochondrial dysfunction. Discover the 5 key nutrient deficiencies that impair cellular energy production and how to restore your m...

Vitamin D Deficiency Symptoms: 9 Signs You're Not Getting Enough Sun

Are you constantly getting sick, feeling tired, or struggling with unexplained aches? You might be one of the 75% of Americans who are vitamin D deficient. Discover the 9 most common vitamin D defi...