Journal | The Latest Scientific Research
Best Supplements for Energy: Beyond Caffeine and Stimulants
Caffeine forces tired cells to work harder without fixing why you're exhausted. Real energy comes from supporting your mitochondria with CoQ10, PQQ, NMN, B vitamins, and magnesium—nutrients that ...
Read moreHow to Increase Mitochondrial Function: The Science of Cellular Energy Restoration
Your mitochondria are dying faster than your body can replace them. By age 50, you've lost 75% of your cellular power plants. Here's how to restore mitochondrial function through exercise, cold/h...
Read moreTaurine Benefits: Why Your Brain and Heart Need This Amino Acid
Your brain runs on taurine and you probably don't even know what it is. After age 25, your body produces less of this crucial amino acid. By age 60, taurine levels can drop by 80%—accelerating agin...
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