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Greens Powders Are a Scam: Why You're Wasting Money on Grass
You're spending $79/month on dehydrated lawn clippings. Greens powders lose nutrients during processing, have terrible absorption rates, and hide inadequate dosages behind proprietary blends. Her...
Read moreQuality, Bioavailability, and Efficacy: Why Premium Supplements Work Better
Premium supplements use bioavailable forms at therapeutic doses while low-quality supplements use cheap, poorly-absorbed ingredients. Understanding quality, bioavailability, and efficacy explains w...
Read moreWhy RDA Guidelines Are Useless for Optimal Health
The RDA was designed 80 years ago to keep soldiers from dying of scurvy during wartime rationing—not to optimize your health. These outdated guidelines are why 75% of Americans are vitamin D defi...
Read moreWhy Most Multivitamins Are Worthless (And What Actually Works)
Are you taking a daily multivitamin thinking you're covering your nutritional bases? You might be shocked to learn that most multivitamins don't work and could actually be making your health worse.
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