Journal | The Latest Scientific Research

Quality, Bioavailability, and Efficacy: Why Premium Supplements Work Better

Premium supplements use bioavailable forms at therapeutic doses while low-quality supplements use cheap, poorly-absorbed ingredients. Understanding quality, bioavailability, and efficacy explains w...

Why You Shouldn't Rely on Recommended Daily Allowances

Most people are only concerned with hitting the Recommended Dietary Allowances (RDA) for various micronutrients. But where do these numbers come from, and what is their purpose?

Why Most Multivitamins Are Worthless (And What Actually Works)

Are you taking a daily multivitamin thinking you're covering your nutritional bases? You might be shocked to learn that most multivitamins don't work and could actually be making your health worse.