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Journal | The Latest Scientific Research

Why You Shouldn't Rely on Recommended Daily Allowances

Most people are only concerned with hitting the Recommended Dietary Allowances (RDA) for various micronutrients. But where do these numbers come from, and what is their purpose?

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Why Most Multivitamins Are Worthless (And What Actually Works)

Are you taking a daily multivitamin thinking you're covering your nutritional bases? You might be shocked to learn that most multivitamins don't work and could actually be making your health worse.

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† THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.