Journal | The Latest Scientific Research

Rhodiola Benefits: Energy, Fatigue, and Mental Performance

For decades, Soviet scientists kept rhodiola research classified, using it to enhance performance in Russian military personnel, cosmonauts, and Olympic athletes. This adaptogenic herb fights fatig...

Magnesium Forms Guide: Which Type of Magnesium is Best for You?

Confused by all the different types of magnesium supplements? Most magnesium forms are either poorly absorbed or complete marketing gimmicks. This guide reveals which forms actually work and which ...

Ashwagandha Benefits: Stress, Cortisol, and Hormonal Balance

Chronic stress is destroying your health at the cellular level—elevating cortisol, disrupting hormones, and accelerating aging. Ashwagandha normalizes your stress response at the hormonal level, lo...